Study Proves: THIS Spice Increases Weight Loss By 3 Times!
-Losing that stubborn weight is a very difficult process and everyone knows that. But did you know that a yellow powder called cumin can dissolve stubborn weight and TRIPLE your loss of body fat? One particular research showed that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.
-The ‘Magical’ Powder that is Called Cumin
Jeera or cumin seeds– the quintessential Indian spice is an addition to a number of dishes, and it’s often grounded and used in curry powder. But did you know that originally we added this spice to our dish, not only for its wonderful flavor and aroma, but also for the number of health benefits it has. It may surprise you but a pinch of cumin powder or seeds can lead to a major weight loss.
-The Study and Cumin
88 overweight or obese women were randomly split into 2 groups in researchers at Iran’s ShahidSadoughi University of Medical Sciences in 2015. Both groups received nutrition counseling and decreased their daily intake of calories by 500 for a period of 3 months. However, one of the groups was consuming little less that 1 teaspoon of cumin mixed with yoghurt. The same amount of yogurt with no cumin was prescribe to control group (non-cumin). The group who had drank the cumin and yoghurt mix had lost, on average, three more pounds after the three-month trial expired. In addition, in decreasing their body fat percentage by approximately 15% the cumin group participants were successful, which is three times the 5% loss produced by the control group due to the addition of the fat-burning spice cumin.
-Important Benefits Gained from Cumin Research
The internal benefits are more important than the results of this study. While the control group’s only decreased by five points, the levels of harmful blood fats such as triglycerides dropped by twenty points within the participants of the cumin group. Individuals within the cumin group reportedly shredded off over half of their points on cholesterol readings in terms of cholesterol. The cumin-eating individuals are able to decrease their risks of heart disease and obesity and they are burning more calories by ingesting cumin or simply incorporating cumin into the dietary habits.
In addition, like other spices the authors of the study also speculate that cumin due to being rich in phytosterols which inhibit the absorption of cholesterol in the body is able to temporarily increase metabolism rates.
Cumin is found to be reducing inflammation, cholesterol, triglycerides, free fatty acids, and blood glucose. This spice may also have anti-cancer effects. Preclinical research shows the spice inhibitscervical cancer and colon cancer. Many other studies showed that cumin may enhance memory function and that It also has a broad range of antimicrobial powers.
Cumin can also help you with:
Insomnia: To help with sleepless nights it acts as a relaxant.
Asthma: Acts as an expectorant, in which cumin loosens up the accumulated phlegm and mucus in the respiratory tracts.
Common Cold: As well as providing a source of vitamin c to defend against other infections and toxins aides in boosting the immune system.
By relieving gas troubles and from stomach aches aides in digestion.
Diabetes: Reduces the chances of hypoglycemia (high concentrations of glucose in the bloodstream).
Want to Try Cumin? Here’s a Recipe for Cumin Tea:
1 Teaspoon Cumin Seeds
250 ml Water
Step 1: Take a vessel and add 1 teaspoon cumin seeds to it.
Step 2: For about 5-10 seconds heat it a little on low flame.
3 Step : Into the vessel pour 250 ml of water and allow it to boil.
Step 4: Cover the vessel and allow it to settle for 5 minutes after boiling.
Step 5: Strain into your tea cup and enjoy it warm.
According to taste add a few teaspoons of honey or a pinch of salt.
Use the benefits of this spice for your weight loss goals. As well as aiding in various aspects of health such as building immunity cumin has the possibility of decreasing your risks of heart disease and obesity. So, give him a try!