Eliminate The Bloated Stomach In 1 Minute!

Eliminate The Bloated Stomach In 1 Minute!

-Abdominal bloating occurs when your stomach area feels full and tight. You may notice some swelling in the abdomen. Common causes include PMS, overeating, lactose intolerance, constipation and irritable bowel syndrome. Along with dietary changes, exercises can help relieve bloating symptoms. Consult your doctor if the feelings of bloating persist.  As it could be a sign of a more serious medical condition.


Lack of physical activity can result in constipation and cause you to experience abdominal bloating. If you have constipation, you have fewer than three bowel movements per week and may experience symptoms such as gas.  Bloating and straining when going to the bathroom. Those who cannot exercise because of illness or an accident and must stay in bed.  Or those taking certain prescription painkillers are more likely to experience constipation.

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  • 1 medium sized and sliced lemon
  •  medium 1 sized, peeled and chopped into quarters cucumber
  • 1 tablespoon grated fresh ginger
  • 12 mint leaves
  • 2 liters of water


Put the ingredients into water, stir well and the drink is prepared for consumption. Drink 8- 10 glasses daily.

This drink contains powerful ingredients that stimulate digestion, prevent appetite.  Bloating in the stomach and constipation.

Source: http://www.healthylifevibes.com/